Friday, September 18, 2020

Some unknown benefits of tamarind

.Its name is found at the top of the food list, especially for young women. However, many people think that eating tamarind is harmful to health and eating tamarind causes blood in the blood. This idea is completely wrong. Let's know some unknown benefits of tamarind, which is known as a source of sourness.

Some unknown benefits of tamarind

1. Heart keeps right

Tamarind has been found to be very heart friendly. The flavonoids present in it reduce bad cholesterol and increase good cholesterol. It also prevents the accumulation of triglycerides (a type of fat) in the blood. The high potassium present in it helps in lowering blood pressure.

2. Increases digestion power - chases constipation

If you want to get relief from problems like stomach pain or constipation, take the help of tamarind. Tamarind contains tartaric acid, malic acid and potassium which relieves constipation. Yet in Ayurveda, tamarind leaves are used to cure diarrhea. Also the bark and roots of the tamarind tree are used to cure abdominal pain.

3. Brightens the skin

Tamarind has been shown to help protect the skin from harmful ultraviolet rays. Tamarind is also beneficial for those who have acne. The hydroxy acid present in tamarind also helps in exfoliation of the skin resulting in the removal of dead cells and brightening of the skin.

4. Controls diabetes

Tamarind seeds are able to control diabetes. It also keeps blood sugar levels right. It contains a type of enzyme called alpha-amylase that helps reduce blood sugar levels.

5. Prevents cancer

Tamarind contains high amounts of antioxidants that help prevent kidney failure and kidney cancer.

. Reduces weight

Tamarind has high levels of fiber and at the same time it is completely fat free. Research has shown that eating tamarind daily reduces weight.

. Heals wounds

The leaves and bark of the tamarind tree are antiseptic and anti-bacterial ‚helping to heal wounds.

. Protects the liver

It has been found that tamarind also protects our liver. Examination has shown that regular use of tamarind leaves in high doses has improved the damaged liver a lot.

9. Prevents peptic ulcer

Most cases of peptic ulcer are in the stomach and small intestine. This ulcer is very painful. Research has shown that regular consumption of tamarind seed powder cures peptic ulcer. In fact, the polyphenolic compound present in tamarind heals or prevents ulcers.

10. Helps to cure cold and cough

Tamarind acts as an allergen preventative. In addition, vitamin C present in it enhances the body's immunity.

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