Friday, January 29, 2021

Facebook News launched in UK

 Facebook News launched in UK

As a second country, Facebook's new feature 'Facebook News' has been launched in the UK. Earlier, Facebook News was first launched in the United States.

Facebook News launched in UK

For this, all the major media of the country; For example, Facebook has signed agreements with organizations like Channel Four, Sky News and The Guardian. As a result, the world's largest media will pay for these news outlets.

However, the news published in it will be such that it has not been published on any platform before. Facebook hopes that many more media will be associated with this service.

The 'Facebook News' tab is only available in the mobile app, not in any web browser. This service can also be customized to the user's liking. Source: BBC

Sunday, January 24, 2021

Medicinal properties of Lajjabati tree!২০০০

 DMP News: Lajjabati tree has many kinds of medicinal properties. Again some call it the shy creeper. Lajjavati, locally it is also called Lajjavati, Samanga, Lajjalu, Anjalikarika. Introduction Annual shrub weed or medicinal plant. Stem creepers are also branched and thorny. This tree is reddish in color. The stem of this tree is somewhat stiff. It does not break easily, but when it is pulled, it breaks. A few pairs of leaves are opposite. Much like tamarind leaves. At the touch of hands and feet, the leaves of Lajjavati come to an end. Leaves slender and oblong, 2 to 20 pairs in number. Substances filled with thorns. Its leaves and flowers are used. It has many medicinal properties.

Lajjabati is very useful in various diseases like hand-foot irritation, hemorrhoids, hemoptysis, vaginal ulcers, varicose veins, dark vaginal ulcers, dysentery, psoriasis, hard stools, gum ulcers, armpit odor, earwax, rheumatism.

Today we don't know how to eat Lajjavati.

To cure hand-foot irritation: With hand-foot irritation there is fever in the body. It usually occurs in the rainy and autumn bile disorders. In this case, it is useful to boil the root leaves of Lajjabati tree in 10 grams and 4 cups of water and take it down to one cup.

Hemorrhoids: Hemorrhoids are more irritating. It's like that kind of pain without eating salt. There is more bleeding with it. In this case, mix 10 grams of approximately 10 grams of milk and three cups of water on the roots of the tree, boil it together, strain it down to have one cup and take it twice a day in the morning and afternoon. Goat's milk will be good.

Pulse shifting: Many mothers lose their pulse due to carelessness of the midwife during childbirth, making it uncomfortable to sit up. In this case, boil 10 grams of Lajjabati leaves in four cups of water and strain it to have a cup. It can be taken twice a day in the morning and afternoon.

Dysentery: Mix 10 gms of Lajjabati stalk leaves and boil it. And those who have a mango toilet, they will benefit by drinking only five or six grams of boiled water.

Sweat odor is removed: Many people have bad odor in their sweat and their clothes get yellow spots. In this case, make a decoction of the stems and leaves of Lajjabati tree and apply it on the armpits and body. Then this problem will be removed.

Sexually Transmitted Infections: In case of genital herpes for any reason, in the initial stage there is occasional or almost daily discharge, a foul odor, sometimes or a slight reddish discharge, in which case the doctor warns, it can eventually lead to cancer. In this case, the disease is cured by playing Lajjabati Katha boiled in milk and water twice a day. At the same time, if the douche is given with the decoction of Lajjavati or the vagina is washed, the wound heals quickly.

Dark vaginal wounds: This strange disease grows on the black side and dries on the white side. The lesion is usually below the knee, or on either side of the groin. In this case, the leaves of the tree (excluding the roots) have to be boiled with only 10 grams of water and eaten with that decoction, so the problem is removed.

Dissatisfaction with Raman: After having a few children, the placenta has become loose, a lot of which is repaired by taking a decoction of this Lajjavati decoction, and the leaves of the tree are soaked in oil made with boiled decoction.

Dysentery: Many people have old diarrhea. Can't wait to leave the stool. What happened first does not want to happen again. Again, many people have white mangoes wrapped around their hard stools. In this case, boil the stems and leaves of 10 gms of Lajjabati in 4 cups of water and strain it down to 1 cup. They will definitely benefit from playing this decoction.

To get rid of bad smell: Many people have bad smell in their sweat and yellow spots appear on their clothes or underwear. In this case, they should make a decoction of the stems and leaves of Lajjabati tree and wipe or apply it under the armpits. Then this problem will be removed.

Constipation: Many stools become lumpy, some come out like bullets, and nothing else. In this case, the root should be crushed and boiled by crushing 7/8 grams and the water should be sifted and eaten. Then it will be beneficial.

Saturday, January 23, 2021

Advantages and disadvantages of dates

 Dates are a very well known fruit. Many of us do not know the benefits of dates. We can get rid of many diseases by eating dates. So ours.

Dates are known

Dates are a very familiar fruit. Which is abundant in the Middle East, North Africa and South Asia. Egypt, Iran, Algeria, Saudi Arabia, the United Arab Emirates, Iraq, Pakistan, Sudan, Oman and Tunisia are the largest producers of dates.

In Bangladesh, Khulna, Jessore, Barisal, Patuakhali, Noakhali, Faridpur, Lalmai hill areas, Bhawal and Madhupur, on average, this tree grows more and less everywhere. According to the Food and Agriculture Organization, date palms grow on 8.10 sq km of land in Bangladesh.

The number of date palms in this country is more than 6 crore 8 lakhs. The date palms are both female and male. Fifty percent of the female trees. The tree bears fruit in 4-6 years. The female tree has flowers and fruits. The fruit is green at first. When ripe, it turns brownish red.

It flowers in late winter and ripens in summer. A tree yields 60-140 kg of fruit. The dates of this country are tasteless. We eat Middle Eastern dates throughout the year, especially during the holy month of Ramadan. Middle Eastern dates are as sweet as they are delicious.

As there is no taste of date in this country, juice and molasses are used more. In the winter, there is the smell of eating winter cake. Date juice is collected from the beginning to the end of winter. For this the top of the tree has to be cut. A bamboo or tree nail is attached to the bottom of the cut part through which drops of juice accumulate in the bone attached to the bottom. Hari is filled with juice all night. The bones are unloaded very early in the morning.

Caution is essential for collecting and eating juices. Because at night the bats put their mouths on the bones to eat the juice. The saliva of the bat is mixed with the juice. Which is very toxic. Therefore, if you drink the juice with fire, the toxic substance is destroyed and there is no harm. The jar of juice should be covered with fire so that the bats cannot put their mouths.

The one who cuts down trees and extracts sap is called a tree. Trees use two types of photos, wood photos and tree photos. The value of trees increases in winter. Dates are a fortifying fruit. Dates have many nutrients and benefits. Each 100 grams of dates contains 144 kcal of dietary energy, 33.60 percent sugar, 1.20 grams meat, 0.40 grams fat, 22 milligrams calcium, 51.20 grams water content and 6.5 percent fiber. Fruits are rich in sugars, sugars, fiber, fats, carbs, all kinds of nutrients, beta-carotene, various minerals, manganese, potassium, sodium, zinc and iron. Sweet dates contain 80 percent sugar and 20 percent water.

In Islam, dates have a higher status than other fruits. There are descriptions of dates 20 times in the Holy Quran. The Holy Qur'an was first written on palm leaves. The favorite fruit of the Prophet (peace be upon him) was the date. The Prophet (peace and blessings of Allaah be upon him) used to have breakfast with dates every morning. He used to tell the believing Muslims to eat dates and break their fast in the holy month of Ramadan. The quality of dates is known from the Holy Qur'an and the Hadith of the Prophet (peace be upon him).

Dates are not only nutritious but also have medicinal properties. Dates are effective in curing various diseases. The fruit is very tasty and appetite suppressant. Heart disease, poisoning, urticaria, abdominal pain, diarrhea, sore throat, constipation, headache. The fruit is very effective in curing cold, phlegm, women's leucorrhoea, baby rickets.

The fruit enhances physical and mental strength, increases digestion, prevents disease and eliminates sexual weakness. Drinking water boiled with dates in hot water cures sore throat and cold. The fruit contracts and strengthens the muscles, relieves ailments of the large intestine and small intestine, and cures powdery mildew. Worms are eliminated by drinking juice.

There are many benefits of date leaves, stems, seeds and eighteen. The parasite called Chilepata of the old tree has medicinal properties. Stem glue is useful for thin stools and urinary problems. Medicines are from the roots.

The trunk of the tree is used as a fuel for making house poles, planks, batam, roya. The leaves are used for carpets, rugs and mats. Stems and leaves are also used for fuel. The juice is used to make cakes, pies, milk, sugar, candy, vinegar and molasses.

The juice is used to make Nalen molasses, Chita molasses, Dana molasses, Jhola molasses, Moujhola molasses and Patali molasses. Jessore and Faridpur have a special reputation for molasses. Palm trees protect the environment, prevent soil erosion.

There is no jury to meet the nutritional needs and medicines for various diseases. Saudi Arabia is cultivating dates in Bhaluka, Jessore, Magura and several other areas of Mymensingh.

It is possible to earn a lot of income as well as meet the nutritional needs by planting gardens in a planned manner, in the isle of the field, by planting date palms on the side of the road. Farmers need training on date cultivation, care, disease control. Building a cottage industry centered on dates can create employment for many people.

The benefits of dates

Dates have antioxidant resistance. It contains a lot of vitamins, minerals, calcium, potassium. The supply of fiber is also sufficient. So if you can keep this fruit in the diet, the necessary elements of the body can be easily matched.

Dates are very necessary in patients with anemia. Dates provide about 11 percent of the amount of iron a healthy person needs.

One of the best alternatives to sugar is date juice and molasses. Date molasses is often used instead of sugar.

The minerals in dates help to keep the heart rate right. So this fruit is also beneficial for heart health.

The sodium in dates regulates blood pressure. Therefore, dates should be included in the diet of patients with high blood pressure.

Dates contain lutein and zeaxanthin, which help maintain good retinal health.

There is no comparison of dates to enhance the taste. Many children do not want to eat a lot, if they eat dates regularly, the taste will return. 2. Constipation is relieved by soaking relatively hard dates in water (overnight) and drinking that water on an empty stomach. Fresh dates are soft and fleshy which are easily digested.

It is very important to eat dates every day to get rid of heart problems. Studies have shown that the habit of soaking dates in water all night and crushing them in the morning works for the well-being of heart patients.

This vitamin-rich fruit is important for eyesight. Dates are rich in vitamins and minerals, so many diseases can be cured. At the same time it helps to meet the needs of our body.

Feeling very weak or lacking in energy? Then eat dates immediately. There is no comparison of dates in providing immediate energy to the body.

Dates play a vital role in keeping the body healthy from various cancers. For example, date palms and cavities help keep the body away from cancer.

Dates contain soluble and insoluble fiber and a variety of amino acids that help in easy digestion of food. This will get rid of the problem related to digestion of food.

Dates contain dietary fiber which releases cholesterol. As a result, the weight does not increase much, the body can be kept beautiful at the right weight.

Increases immunity. Dates are very useful for paralysis and all types of limb paralysis.

Teeth are cleansed by using date powder as a paste.

Dates are rich in iron. The habit of eating dates every day replenishes the body's iron deficiency and protects against anemia. Those who have this problem of anemia should make it a habit to eat dates every day. Because, dates have special properties to prevent anemia and body decay.

Why eat dates?

Dates are rich in vitamins and minerals, which help to meet the needs of our body.

 Dates contain dietary fiber which releases cholesterol.

Dates and cavities keep the body away from cancer.

After fasting all day, the stomach is empty, so the body needs glucose. Dates help to fill it quickly.

Constipation is relieved by soaking relatively hard dates in water (overnight) and drinking that water on an empty stomach.

Dates help the saliva of the mouth to mix well with food. As a result indigestion is eliminated. Dates are also very useful in reducing heart disease.

The effectiveness of dates in curing women's leucorrhoea and baby rickets is unquestionable.

Dates contain 73 milligrams of calcium and 7.3 milligrams of iron - which helps keep bones, teeth, nails, skin and hair healthy.

Fresh dates are soft and fleshy which are easily digested.

Dates contain dietary fiber which releases cholesterol.

 Dates contain a lot of potassium which is very necessary to keep our body's nervous system active. Studies have shown that dates contain about 400 milligrams of potassium, which reduces the risk of stroke by 40%.

This vitamin-rich fruit is important for eyesight.

Minerals play a special role in physical nutrition. Calcium acts as one of the components of bones and teeth. Dates provide calcium to the body.

Dates and cavities keep the body away from cancer.

Azwa is an antidote for date poisoning.

Weakness is eliminated by having food energy

Increases nervous energy

The body needs a lot of glucose because it stays on an empty stomach for a long time during fasting

 Digestive, liver and stomach tonic

 Increases appetite

 Keeps the skin well

Its powder is used to clean the teeth.

Increases eyesight

Increases immunity

It helps a lot in reducing the weakness and helps in stopping excessive bleeding of mothers after delivery and dates play an effective role in increasing the mother's breast milk for the necessary nutrition of the baby at a later time.

Beneficial for paralysis and all types of paralysis

Protects the lungs as well as prevents oral cancer

Each 100 grams of dates contains 324 milligrams of calories. The amount of calories is high, so dates are also a very beneficial fruit for children.

Eating dates during childbirth helps a pregnant woman to contract and expand the uterine muscles faster.

Reduces postpartum constipation and bleeding.

Beneficial for diseases of the hemisphere, paralysis and all kinds of paralysis. Dates also play a special role in curing diseases.

Thin closet closes.

Dates are good for stomach gas, mucus, phlegm, dry cough and asthma.

High in sugar, calories and fat

Why eat dates every morning? And find out what are the benefits of dates?

Reduces the incidence of disease: Regular consumption of this fruit due to its high fiber content leads to severe improvement in bowel movement. As a result, any type of stomach ailment can no longer arise naturally. In fact, multiple studies have shown that eating 3 dates a day increases the levels of beneficial bacteria in the body. This reduces the risk of diseases such as indigestion, colitis and hemorrhoids. So we all need to know the benefits of dates.

Improves bones: The minerals and vitamins present in dates make bones strong enough to reduce the risk of diseases such as osteoporosis in old age.

Anemia keeps the disease away: Iron deficiency in the body increases the incidence of this type of disease. That is why it is very important to take care that the deficiency of this mineral does not occur in the body at any time. And in this case, dates can help a lot. How? This small fruit is rich in iron. That is why it plays a special role in keeping away diseases like anemia.

Reduces Allergies: A research paper published in 2002 claimed that the sulfur compound present in dates plays a special role in keeping away diseases like allergies. So we all need to know the benefits of dates.

Improves the heart: Due to the richness of dietary fiber, regular consumption of dates helps in lowering the levels of LDL or bad cholesterol in the body. This reduces the risk of sudden heart attack and stroke. At the same time, the potassium present in it also reduces the chances of all other heart diseases.

Weight gain: For various reasons, those who have started to lose weight at an excessive rate, start eating dates today. You will see the benefits. This is because the calories present in this fruit play a special role in weight gain by preventing breakdown in the body.

Reducing the risk of infection: Dates are rich in natural antioxidants, which play a special role in keeping the body away from multiple diseases. Last but not least, the fruit has a number of anti-bacterial properties, so eating dates regularly reduces the risk of infection. So we all need to know the benefits of dates.

What are the disadvantages of dates?

Although there are many benefits of dates, some dates should be taken with caution. Those who have diabetes must consult a doctor before taking dates and those who are high in potassium should be careful about eating dates.

How to increase hemoglobin in the blood

 Hemoglobin is the name of the iron-rich protein in red blood cells. It carries oxygen throughout the body. It is important for the human body to have the right amount of hemoglobin. When the amount is less than required, weakness, fatigue, breathing problems, loss of appetite and heart problems occur. Fortis Hospital specialist in India. Ahuja tells Manoj how to increase the amount of hemoglobin through food.

1. Eat foods rich in iron: Lack of iron reduces the amount of hemoglobin. Green leafy vegetables are full of iron. Spinach, beets, chicken liver, eggs, apples, pomegranates, watermelons, sweet pumpkin seeds, dates, almonds, raisins, amalki, etc. should be eaten more.

2. High amounts of vitamin C: It is important to adjust the intake of iron and vitamin C. Vitamin C contains a molecule that helps in easy absorption of iron. You can eat lemon, orange, grapefruit, papaya, broccoli, grapes and tomatoes to get this vitamin.

3. Increase folic acid intake: Folic acid is a vitamin-B complex vitamin. It is needed to make red blood cells. This naturally increases the amount of hemoglobin. Green leafy vegetables, vegetables, dried bean sprouts, wheat bran, nuts, bananas, broccoli and chicken liver contain folic acid. Experts point out that beet is an important food in the formation of red blood cells.

4. An apple or a grape: Eat an apple every day or never go to the doctor. It contains a lot of iron. Eat one apple every day. Or make half apple and half beet juice and eat it twice a day. Pomegranate also contains iron. You can give ginger or lemon juice for extra flavor. Pomegranate contains iron, calcium, fiber and protein.

5. Nettle Leaf Tea: Don't be afraid to listen to nettle leaves. It is an herbal plant that contains Vitamin B, Iron and Vitamin C. This information was given by the expert of the Department of Internal Medicine of the National Heart Institute of India. Adarsh ​​Kumar. Put two teaspoons of dried nettle leaf powder in one cup of hot water. Boil it for 10 minutes. Mix a little honey. Drink two cups of this tea every day.

. Exercise: Experts say moderate or heavy exercise. When you exercise, the amount of oxygen in the body increases. The body produces more oxygen to carry this oxygen.

Stone crushed leaves to control high blood pressure

 Patharkuchi is one of the medicinal plants that has been used in medicine since ancient times. It is one and a half to two feet high. The leaves are fleshy and smooth, much like an egg. There are small round grooves all around. From this groove new seedlings are born. Many times when the tree is old, seedlings grow from the groove of the tree. Seedlings can be easily obtained by leaving the crushed leaves on the ground. Gravel grows easily in soil. However grows fast in wet, damp places.

It is one of the most beneficial in rural medicine. According to medical scientists, Patharkuchi leaves are especially useful in various diseases including kidney disease. But let's not be late to know about the incredible medicinal properties of Patharkuchi leaves.

1. Removal of kidney stones

Patharkuchi leaves help in removing kidney and goiter stones. Chew 2 to 3 leaves twice a day or eat it with juice.

2. Flatulence

Many times it is seen that the stomach is swollen, urine is stuck, the air is not moving, in that case one or two teaspoons of crushed stone juice with a little sugar should be heated and mixed with a quarter cup of water. This will make the urine liquid, will also expel half of the air, will also reduce flatulence.

3. Hemoptysis

Bleeding due to biliary pain can be cured by taking one teaspoon of crushed stone juice twice a day for two days.

4. Epilepsy

In case of epilepsy, 2-10 drops of crushed leaf juice should be given in the mouth. A little stomach will cure the disease.

5. Cold

The cold is old, in which case it is especially useful. It should be heated a little by squeezing the crushed leaves and in hot condition it should be mixed with a little sohagar khai. Take 250 mg with three teaspoons. Take two teaspoons of it twice a day in the morning and in the afternoon to cure the common cold and always get relief from cough.

. Abdominal pain in children

If the child has abdominal pain, 30-60 drops of crushed stone juice massaged in the abdomen relieves the pain. However abdominal pain must be confirmed.

. Skin care

Patharkuchi leaves contain a lot of water which is very beneficial for the skin. At the same time, it has the ability to reduce inflammation. For those who are aware of the skin, they can apply Patharkuchi leaves on the skin. Acne and pimples will also go away.

. In the cut

It can be comforted by heating the cut or crushed area with light heat like fresh leaf quantity.

9. Piles

Mixing red chilli with the juice of Patharkuchi leaves gives relief from piles and hemorrhoids.

10. Cure jaundice

Fresh crushed leaves and its juice are very useful to protect against any liver problems.

11. Cholera, diarrhea or bloody diarrhea

Mix 3 gms of cumin seeds and 8 gms of ghee with 3 ml of crushed leaf juice and eat it for a few days.

12. Body burns

Two teaspoons of crushed leaf juice mixed with half a cup of hot water is taken twice a day.

13. Insect bites

When poisonous insects bite, the juice of this leaf is boiled in fire.

14. High blood pressure

Controls high blood pressure and relieves bladder problems.

Eating dates every day will get rid of the diseases

 Rich in nutrients, dates are rich in vitamins, fiber, calcium, iron, phosphorus, potassium, magnesium and zinc.

Dates provide about 11 percent of the iron needs of a healthy person. So you can eat dates every day.

According to nutritionists, most of the iron needed by the body comes from dates. In addition, if you have diabetes, experts say to keep dried dates in the diet instead of conventional dates.

The nutritional value of dates

A delicious and well-known fruit, rich in fructose and glycemic. It raises blood sugar levels. Dates are considered as an alternative to sugar. About the nutritional value of dates It is said that four or 30 grams of dates contain 90 calories, one gram of protein, 13 milligrams of calcium, 2.6 grams of fiber and many other nutrients. Dates are a good source of energy. So the fatigue of the body is eliminated immediately after eating dates. There are lots of vitamin B, which helps in increasing the functioning of the brain.

You can put dates in your daily diet.

You can eat dates rich in iron every day. If you eat at least two dates a day, you will not get close to many diseases.

According to nutritionists, dates contain all the essential iron for the body.

Let's find out the benefits of dates-

1. Dates are rich in vitamins, minerals, calcium and potassium. The antioxidants in dates increase the body's resistance to disease.

2. Fiber will also be found in dates. So you can safely put this fruit in the diet.

3. Each date contains 20 to 25 mg of magnesium, which helps reduce high blood pressure.

4. Patients suffering from anemia can eat dates every day. Dates provide about 11 percent of the amount of iron a healthy person needs.

5. Those who do not eat sugar can eat dates. Alternatives to sugar are date juice and molasses.

. Soak dates in water at night for constipation. Drink water soaked in dates the next morning. Constipation will go away.

. The various minerals in dates help to keep the heart rate right.

. Dates contain lutein and zeaxanthin which keep the retina well.

Wednesday, October 21, 2020

almonds health benefits

 Almonds are the most nutritious of all foods. Along with nutrition, it is also extremely tasty. Regular consumption of nuts reduces the risk of various diseases. Studies have shown that eating these nuts cures many diseases as well as provides nutrition to the brain, which makes people unable to remember. Helps to remember them. Almonds are rich in fiber and nutrients. It also contains beneficial ingredients for the heart. Studies have also shown that consuming 10 grams of nuts daily can protect against some of the major risks associated with death. Let's not know the nutritional value of nuts.

almonds health benefits



Almonds are our favorite food. And these nuts have thousands of qualities. 


* Complete source of protein. Eating nuts on an empty stomach in the morning provides energy.

* Regular consumption of moderate amount of nuts is good for the heart.

* Increases immunity.


almonds health benefits

almonds health benefits


Walnut nuts are less available in our country. These nuts help to strengthen the bones of the body. It contains calcium, iron, potassium, phosphorus, sodium, omega-3 fatty acid vitamins.


* Strengthens bones.

* Provides nutrition to the brain.


Pesto nuts

Peanuts are used more in cooking. If you put it in the food, the food is fun. Also does a lot of work to purify the blood. It contains phosphorus, potassium, sodium, copper, magnesium, vitamins.


* Purifies the blood.

* Keeps the liver and kidneys well.


Cashew nuts

Cashew nuts are very tasty to eat. Cashew nuts contain iron, potassium, magnesium. There is also vitamin A which helps in curing anemia and also brightens the skin. It also helps to increase immunity. There are many health benefits of cashew nuts in the shape of kidney or bean seeds. Let's not know about those benefits today.

1. Keeps the heart healthy

Cashew nuts are high in fat and do not contain any cholesterol. Cashew nuts help reduce the levels of bad cholesterol LDL. Many people think that eliminating fat intake is good for the body, but this is not true. A healthy body needs nutrients from all kinds of food groups, even from fats. It should be taken from a good source such as cashew nuts. 

2. Helps to be strong

Cashew nuts are rich in magnesium which is essential for strong bones, proper functioning of muscles and nerves. Our body needs 300-650 grams of magnesium daily to absorb calcium in the bones. Almonds are rich in magnesium. So you should eat more almonds.

3. Regulates blood pressure

Almonds are rich in vitamins. Contains plenty of potassium. But these nuts are low in sodium. Having more potassium helps a lot in controlling blood pressure. As a result, if you want to control blood pressure, you need to eat a lot of almonds.

4. Reduces the risk of cancer

Cashew nuts contain selenium and vitamin E. Which prevents the corrosion of free radicals. Which reduces the risk of cancer and increases immunity. Cashews are also rich in zinc, which helps in the fight against infections.

5. The body plays a major role in various functions

Almonds also contain high levels of copper. Therefore, since cashews contain high levels of copper, they play an important role in enzyme production, hormone production and brain function. It also helps in the production of red blood cells and helps prevent anemia.

Since cashews are high in calories, it is enough to eat 5-10 cashew nuts daily. People who have allergies and migraines are better off not eating them. Different types of cashew nuts are available such as salted, boiled or spiced. Patients with hypertension should not eat salted cashews.

Wood nuts

Almonds are a very popular and cheap fruit. It contains a lot of vitamins ‘B’, ‘E’, ‘D’ and beneficial fats. In terms of quality, it is called super food. Vitamin ‘B’ in walnuts helps in improving brain cells and enhancing memory. Playing walnuts every day will make the memory of children much sharper.However, it must be fried in oil and salt free. Its phytosterols and mono unsaturated fatty acids help reduce harmful cholesterol. This results in easy weight loss. In addition, the ingredients in almonds do not allow the body to absorb fat. As a result, the fat is removed. The vitamin D and magnesium in almonds help prevent hair loss and improve scalp. Its Vitamin E is very useful in relieving roughness and dryness of the skin. Almond juice makes the skin smooth, beautiful and radiant.

Almonds sharpen the memory

Almonds are rich in vitamin B. Which helps to improve brain cells and enhance memory. If children are accustomed to eating nuts every day from childhood, their memory becomes much sharper. However, you should not eat televaja salted nuts. Was soaked in water to eat.

Almonds to lose weight fast

Almonds contain phytosterols and monounsaturated fatty acids that help reduce harmful cholesterol in the body. Raw nuts are a source of protein and fiber that do not cause hunger for a long time. And appetite is low. This helps to reduce body weight.

Almond oil for hair care

 The vitamin D and magnesium in almonds prevent hair loss and improve scalp. Apply this oil directly on the hair and leave it for an hour and then wash the hair.

Almond milk for skin health

Vitamin E in walnuts is very effective in relieving roughness and dryness of the skin. Almond milk acts as a natural moisturizer for the skin. The milk can be easily extracted by chipping with almond paste. When this milk is used directly on the skin, the skin becomes smooth, beautiful and radiant.

The quality of some more wood nuts

1. The monounsaturated fats, proteins and potassium in almonds play an important role in keeping the heart healthy.

2. Vitamin E in walnuts keeps away the risk of various heart diseases. The magnesium present in walnuts prevents heart attacks and potassium helps in controlling blood pressure.

3. Almonds contain a special type of antioxidant ‘flavonoids’, which are very effective in preventing various diseases. Almonds also help prevent some types of cancer.

4. Almonds are rich in vitamin B. Vitamin B helps to improve brain cells and boost memory. If children are accustomed to eating nuts every day from childhood, their memory will be sharpened.

5. Almonds contain a lot of fiber, which helps in relieving constipation.

. Women should eat nuts regularly after monopause. This is because it contains a lot of calcium which helps to eliminate the problem of monopage.

. Raw nuts are a source of protein and fiber that reduce appetite. It helps to lose weight.

.. The vitamin D and magnesium in almonds prevent hair loss and improve scalp. Apply this oil directly on the hair and leave it for an hour and then wash the hair.

9. Almond powder works very well as a scrubber. When honey is mixed with almond paste and applied on the skin, the skin becomes bright and soft.


Almond, the king of nuts. Many times these nuts. This is why this nut is called the king of nuts. 


* Very good for shortness of breath, constipation and various skin problems. 

* Regularly eating four-five almonds lowers the level of LDL cholesterol or bad cholesterol. As a result, there is no risk of heart disease.

* Reduces the risk of colon cancer.

* Has anti-oxidants. Playing almond milk during chemotherapy improves the immune system.

* Almond fiber slows down the absorption of carbohydrates in the body. The result is beneficial for diabetes.


Disadvantages of nuts

Almonds contain various nutrients and vitamins to cure various diseases. It does not contain any harmful ingredients, but playing too much can cause mild headaches. So eat regularly. But must eat in moderation. Moreover, nuts contain a lot of vitamins.

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Tuesday, October 20, 2020

benefits of eating olives

benefits of eating olives

Olive is a small sour fruit. Its shell contains a lot of fiber. This fiber helps in digestion of regular food. As well as helping to reduce the risk of cancer of the stomach, small intestine, colon and colon. Not just as a fruit, its oil is also very healthy. Usually we eat olive pickles. Raw olives have more nutrients than this. Let's take a look at some of the benefits of olives - Olives Olives 1. Olives for heart care: The risk of heart attack is higher when the level of free radical deciduous oxidized cholesterol in a person's blood increases.  The antioxidants in olives lower blood cholesterol levels. 2. Olives for cancer prevention: Black olives are a great source of vitamin E. Which destroys the free radicals. As a result abnormal body weight is under control. Not only that, olives contain monounsaturated fat. Vitamin E in olives prevents abnormal cell formation. This reduces the risk of cancer. 3. Olives for skin and hair care: Black olive oil contains fatty acids and antioxidants that work in skin and hair care. Applying olive oil to the hair follicles strengthens the hair follicles. This eliminates the problem of hair loss. Vitamin E in olives brings smoothness to the skin. Olives also protect against skin cancer. Olives also prevent skin damage caused by the sun's ultraviolet rays. 

benefits of eating olives

 4. Olives: Monosaturated fats have anti-inflammatory properties. Contains Vitamin E and Polyphenols. Which protects against asthma and rheumatic diseases. Many people have bone loss due to age. Olive oil prevents this bone loss. 5. Olives help in digestion: Regular consumption of olives reduces the risk of colon cancer. Olives help in digestion of food. Not only this, with the help of olive oil you can cure gastric and peptic ulcers. Olive oil contains a lot of fiber. Which helps in metabolism. . Olives are a great source of iron: Black olives are a great source of iron. The red blood cells carry oxygen. But if there is a lack of iron in the body, there is a lack of oxygen in the body. As a result, the body becomes weak. Iron boosts the body's enzymes. . Olives for eye care: Vitamin A is found in olives. Vitamin A is good for the eyes. Olives are a medicine for those whose eyes are sensitive to light and darkness. This olive also eliminates the problems of bacterial attack, eye swelling, and infection of the eyelids. . Olive cures various diseases: Infectious and contagious diseases are kept far away. Regularly eating olives helps the gallbladder to function. As a result, the tendency of stones in the gallbladder decreases. This oil does not contain fat or cholesterol. So effective to lose weight. Any cut-and-tear, which contributes to good. Olives are very useful for curing fever, sneezing, cough and cold. 9. Olives boost immunity: Olives are also rich in natural anti-oxidants, which destroy the body's cancer germs and double the immune system.

Friday, September 18, 2020

negative effects of climate change on agriculture

 What is climate?

Climate is the average weather of 30-35 years in an area or geographical area. Rapid climate change is a casual phenomenon in today's world. As a result of this climate change, the earth's temperature is slowly rising, which is better known as global warming. In scientific terms, this is called the greenhouse effect. Due to the increase in global temperature, various types of disasters are increasing such as heavy rains, droughts, flash floods, droughts, tidal surges, cyclones etc. As a result, the amount of loss of knowledge and property is increasing. Due to this, crores of rupees are being wasted every year.

negative effects of climate change on agriculture

Climate change caused by global warming is having a devastating effect on the world's natural environment. As a result of these changes, sea surface warming is increasing and the seasonal continuity of the weather is being disrupted. For this reason, Bangladesh is one of the countries in the world that will be affected. The main reason is the geographical location of Bangladesh, socio-economic infrastructure and dependence on natural resources. Climate change will severely damage all sectors of Bangladesh, especially infrastructure, health, housing, agricultural production, natural environment, all public welfare services and food security, which will hamper our sustainable socio-economic development process and economic activities.

The effects of climate change

 The impact of climate change has been greatest in agriculture. Countries with agricultural economies are being adversely affected. Over the last century, carbon dioxide has increased by 23%, nitrous oxide by 19%, and methane by 100% (Och: Fourth Report 2006). In order to survive, people have to struggle with various adversities. The biggest adversity or threat of the present time is climate change. The part of the population that suffers the most from this change is the poor. Due to the coastal geographical location, overpopulated population, insufficient natural resources and over-reliance on it, etc., the danger of Bangladesh is very dire. There is an urgent need to raise awareness at all levels to protect Bangladesh from the potential damage of climate change.

Climate change is a regular natural phenomenon. But greatly influenced by human actions. Various human activities have accelerated climate change. The world is warming and developing countries like Bangladesh are changing the type of weather and the seasons. Och: According to the survey report-

The average annual temperature in Bangladesh in the last 14 years (1985-1998) in May was 1C. And 0.5 s in November. Increased.

The salinity of soil in Bangladesh has increased to about 10,500,000 ha. (730,000 hectares, 2009-10)

Bangladesh's average rainfall has increased, with severe floods recurring in 1986, 1996, 2002, 2003, 2004 and 2006.

Number of cyclones increases in Bay of Bengal (Sidr, Aila, Nargis)

In summer, sea salt water enters rivers up to 100 km inland.

Climate change in Bangladesh has already begun. According to a research report published in the year 2000, the coast of Cox's Bazar is 7.8 mm per year. Sea level rise has been observed at a rate. In the last four decades, about three thousand square kilometers of Bhola Island has been submerged in sea water. Reviewing various research reports, it can be seen that by 2100, the sea level is 1 m. Could be high, which could submerge 16.3 percent of the total area of ​​Bangladesh. According to the Department of Public Health Engineering, the water level in the Upper Barind area of ​​Rajshahi was 46 feet in 1991, 62 feet in 2000 and 93.34 feet in 2006. Normal floods inundate about 20 percent of the country's total area. Currently, both the number and intensity of floods have increased. Strong cyclones Nargis and Aila hit just two years after the catastrophic cyclone Sidr struck on November 15, 2006, and Mahasen (partial) hit May in 2013, devastating agriculture.

In order to adapt to these adverse climatic conditions, various adaptation techniques need to be adopted, especially to keep agriculture free from the harmful effects of climate change or to reduce the risk. In addition, disaster relief can be offset by increasing crop diversification and crop density during disaster-free times.

 Causes of climate change

Natural causes

A. Continental drift b. Volcanic eruption c. Change the speed of the earth d. Ocean currents e. Cyclone

Man-made causes

A. Increasing the amount of carbon dioxide / carbon emissions b. Use of mineral fuels c. Increase in nitrous oxide in air d. Destroy the hill e. Wilderness desolation

 Impact of floods on agriculture

About 4,000 sq km in the northeast and 1,400 sq km in the south-east are the victims of such flash floods. Monsoon floods do not cause problems in coastal areas. But its impact is very high in flood prone areas. In addition to crops, it causes extensive damage to life and property. Tidal floods cause extensive damage to coastal areas. Saline water in the land causes waterlogging, which is unsuitable for crop cultivation. Districts like Sunamganj, Sylhet, Netrokona, Nilphamari etc. were affected by the flash floods. Thousands of acres of ripe boro paddy are affected by flash floods every year before the mature crop is harvested. About 4,000 sq km in the northeastern part of the country and 1,400 sq km in the southeastern part of the country are the victims of such flash floods. Although Bangladesh is rich in water resources, the incidence of excess rainfall, floods and waterlogging is increasing due to climate change. At present, about 1.5 million hectares of land in Bangladesh is flooded every year. The average annual rainfall in Bangladesh is 2300 mm and varies from 1200 mm (south-west) to 5000 mm (northeast) depending on the region. According to a study, as a result of climate change, the amount of rainfall in Bangladesh is increasing and the average annual rainfall is expected to increase by 10-15 percent in 2030 and about 26 percent in 2065.

Impact of drought in agriculture

Drought occurs in an area where the rate of evaporation is higher than the rainfall. Agricultural drought refers to the disruption of biological activity due to lack of water in any stage of the crop life cycle due to increased and decreased weather regulation such as rainfall, temperature, air humidity, evaporation etc. If there is no rain for 15 consecutive days between April and mid-November, there is a possibility of drought.

Drought is one of the most common natural disasters in agriculture. Every year 30 to 40 lakh hectares of land is affected by various levels of drought. Lack of average rainfall during the growth stage of the plant causes dehydration in the soil, which damages the plant. Aman paddy is cultivated in 70% of the 63 lakh hectares of cultivable land in the country affected by various levels of drought. In addition, drought affected Aus and Boro paddy, jute, pulses and oil crops, potatoes, winter vegetables and sugarcane. Drought in March-April makes it difficult to prepare the land for cultivation. As a result, sown aman, aus and jute cannot be cultivated in time.

Drought in May-June damages Aman, Aus and Boro paddy, jute, pulses and oil crops, potatoes, winter vegetables and sugarcane. Drought in March-April makes it difficult to prepare the land for cultivation. As a result, sown aman, aus and jute cannot be cultivated in time. Drought in May-June damages the aman, aus and jute crops sown in Ayman. Excessive rainfall in August hinders the cultivation of transplanted aman. Low rainfall in September-October reduces the production of sown and transplanted aman paddy and delays the cultivation of pulses and potato crops. Fruit trees like jackfruit, litchi, banana etc. die due to excessive drought. There is also a shortage of potable water during the dry season due to reduced navigability of rivers and canals and increased rate of perspiration of trees.

 Harmful effects of temperature in agriculture

Rising temperatures will reduce the yield of upland rice and increase the incidence of wheat diseases. Wheat cultivation will not be possible in Bangladesh if the temperature rises by 2 degrees Celsius. If the temperature at the time of flowering from the young of the rice plant is 35 degrees Celsius or higher and at very low temperature (below 20 degrees Celsius) the number of grains can be reduced. If there is too much heat during flowering or pollination, the number of cheetahs will be higher than in the case of thorax. Rising temperatures and increasing levels of carbon dioxide disrupt the normal growth of rice plants, turn them yellow, weaken seedlings and extend crop life. Insects and b as a result of climate change

pineapple for cough

 Although raw pineapple is rich in sweet juice, it is incomparable in its sweetness and nutritional value. Introduction: One of the best fruits in the world is pineapple.  Moreover, different varieties of pineapple are cultivated in other districts of the country. The English name of the pineapple is Charhabhadhardhasab (Pine Apple). The herbaceous plant is a type of herbaceous plant family.

Chemical Ingredients: Pineapple leaves and unripe fruit contain sterols, triterpenes, ergosterol peroxide, beta-sitosterol, campesterol, stigmasterol, etc. The stems contain proteolytic enzymes, bromelain, starch, anarchic acid, caffeic and gamic acid esters. The result is polyphenols, phenolic acid, ascorbic acid, vitamins A, B, C, minerals, and volatile fragrances.

pineapple for cough

Nutrients: According to nutritionists, pineapple is suitable for every 100 grams of fresh food. 4 g, fat 0.12 g, protein 1 g, vitamin C 47.8 mg, vitamin A 1630 micrograms, vitamin B-1 0.17 mg, B-2 0.05 mg, B-6 0.110 mg, Calcium 18 mg, iron 1.2 mg, niacin 0.469 mg, pantothenic acid 0.205 mg, folate 15 micrograms, magnesium 12 mg, manganese 0.926 mg, phosphorus 8 mg, potassium 115. , Pineapple varieties, place of birth, climate, etc. may change with the change in nutrition.

Benefits: Very interesting fruit for people of all ages. Pineapple plays an important role in preventing various diseases in the human body. Pineapple is a special blessing of Allah Ta'ala. Pineapple contains most of the food ingredients. Especially vitamins A, B, C, potassium, magnesium, phosphorus, calcium and folate. Filled with yellow juice, this fruit is rich in Vitamin A which helps me to maintain good eyesight and prevents night blindness in children. Again, pineapple is said to be one of the best sources of vitamin C. Vitamin C Pineapple prevents sudden colds, coughs and fevers in hot weather. Moreover, pineapple prevents tooth and blood circulation and skin diseases. Pineapple works as an excellent natural medicine for dental operations, body cuts, gum diseases. Prevents blood clots in the body. As a result, there is no chance of blood clotting or accumulation of fat in the veins and arteries. Pineapple cleanses the blood and keeps the heart healthy and strong. Pineapple contains important enzymes bromelain and proteolytic which break down proteins and aid in digestion. Studies have shown that regular consumption of pineapple reduces the risk of arthritis. Pineapple works well in preventing gout. It controls various glands in the body. It acts as an inhibitor, especially in cases of swelling of the thyroid gland. Pineapple has a lot of potassium which regulates high blood pressure in the body. Destroys germs in the digestive system of the human body, especially in the small intestine. It plays a major role in the prevention of uterine, breast cancer, colon cancer and skin cancer in women. From middle age, our eyesight problems occur. Eating this seasonal fruit cures various eye diseases. Pineapple contains a lot of mineral salts that strengthen teeth and hair. Removes dead skin cells and protects the skin from wrinkles. As a result, youth is maintained. Pineapple has no cholesterol and a small amount of fat. So there is no possibility of getting fat by eating this fruit. Manganese in pineapple strengthens the bones and connective tissues of the body and produces energy in the body.

Medicinal works: Pineapple works as a natural medicine. Therefore, pineapple has a significant role in curing diseases. * Those who have frequent runny nose, runny nose, cough and sore throat will benefit from eating pineapple regularly. * Those who are suffering from seasonal fever, toxins in the body, pain and decreased appetite will benefit from regular consumption of pineapple. * And those who have bloated stomach, belching, indigestion, gas accumulation in the pineapple pieces with a little salt and rose pepper will reduce the problem. * Those who are frequently infected with worms will wake up on an empty stomach and eat pineapple pieces in the morning and the worms will die and go out with the stool. * Those who are more affected by powder worms will benefit from eating pineapple leaf juice on an empty stomach in the morning for 2/3 days. * Mothers who breastfeed their babies regularly eat pineapple. Both the mother and the baby will be strong and strong. * Those who have hard stools or have less stools will get rid of constipation by eating pineapple. * Those who have poisonous pain in the body, fever and fever will benefit from eating this fruit. * If you become weak by working in hot weather, eat fresh pineapple will reduce your weakness and you will also get strength. * For those who have a sudden cold, tonsillitis and sinusitis, regular consumption of pineapple will be very beneficial. * Heart provides oxygenated blood to our body. Pineapple cleanses the blood and makes the heart healthy and strong. * Those who have asthma

Another use of lemons

  Besides, lemon also fills the deficiency of vitamin C in the body. Here are some tips:

Keep cut fruits and vegetables fresh: If you keep cut fruits or vegetables for a long time, they will turn into a brown spot. After cutting the fruit, sprinkle lemon juice on top. It will not stain. Although it is better not to eat the cut fruit for a long time. If you want to store chopped vegetables in the fridge, spread a little lemon juice. It will be good.

Another use of lemons

Clothes stains: To remove oil and spice stains on clothes, spread a pinch of salt on a koya lemon and rub the lemon with salt on the stained area. Leave it like that for a while and wash the clothes with soapy water. You see, the stain will go away.

Nail spots: Eating a little oily food often turns the nails yellow. Washing with soap for a long time does not want to remove nail stains. Similarly, after a long period of nail polish, the nails look yellow. After eating to remove yellow spots on the nails, rub a little lemon juice on the nails and wash your hands with soap.

Glass Cleaner: Lemon is very effective in removing stains, dirt, water stains on window glass or showcase glass. Mix a few drops of lemon juice with a little water in a bowl. Now soak the sponge in the mixture and remove the glass. If stubborn spots, wipe directly with lemon juice. The glass will be shiny.

Basin-sink stains: Yellow stains on basin-sink after long use. In this case, mix some lemon juice with borax powder and put the mixture in the basin-sink and leave it for an hour. Now rub with a scrubber and wash off. The basin will look new brighter.

Eliminate odors: Many times at home, odors come out in garbage bins or buckets. To prevent this odor, drop a few drops of lemon juice in a bucket. You see, the stench is gone. Also, to deodorize the refrigerator and microwave, put whole lemon juice in a bowl and put it inside the refrigerator or microwave. The stench will go away in a while.

Repel insects: Put a few drops of lemon juice near windows, door frames or where insects enter. Even draw a circle of lemon juice around the dish. You see, insects will no longer come close to food. You can also wipe the house with a little lemon juice in water. This will reduce the infestation of insects.

Some unknown benefits of tamarind

.Its name is found at the top of the food list, especially for young women. However, many people think that eating tamarind is harmful to health and eating tamarind causes blood in the blood. This idea is completely wrong. Let's know some unknown benefits of tamarind, which is known as a source of sourness.

Some unknown benefits of tamarind

1. Heart keeps right

Tamarind has been found to be very heart friendly. The flavonoids present in it reduce bad cholesterol and increase good cholesterol. It also prevents the accumulation of triglycerides (a type of fat) in the blood. The high potassium present in it helps in lowering blood pressure.

2. Increases digestion power - chases constipation

If you want to get relief from problems like stomach pain or constipation, take the help of tamarind. Tamarind contains tartaric acid, malic acid and potassium which relieves constipation. Yet in Ayurveda, tamarind leaves are used to cure diarrhea. Also the bark and roots of the tamarind tree are used to cure abdominal pain.

3. Brightens the skin

Tamarind has been shown to help protect the skin from harmful ultraviolet rays. Tamarind is also beneficial for those who have acne. The hydroxy acid present in tamarind also helps in exfoliation of the skin resulting in the removal of dead cells and brightening of the skin.

4. Controls diabetes

Tamarind seeds are able to control diabetes. It also keeps blood sugar levels right. It contains a type of enzyme called alpha-amylase that helps reduce blood sugar levels.

5. Prevents cancer

Tamarind contains high amounts of antioxidants that help prevent kidney failure and kidney cancer.

. Reduces weight

Tamarind has high levels of fiber and at the same time it is completely fat free. Research has shown that eating tamarind daily reduces weight.

. Heals wounds

The leaves and bark of the tamarind tree are antiseptic and anti-bacterial ‚helping to heal wounds.

. Protects the liver

It has been found that tamarind also protects our liver. Examination has shown that regular use of tamarind leaves in high doses has improved the damaged liver a lot.

9. Prevents peptic ulcer

Most cases of peptic ulcer are in the stomach and small intestine. This ulcer is very painful. Research has shown that regular consumption of tamarind seed powder cures peptic ulcer. In fact, the polyphenolic compound present in tamarind heals or prevents ulcers.

10. Helps to cure cold and cough

Tamarind acts as an allergen preventative. In addition, vitamin C present in it enhances the body's immunity.

banana peel uses

 Some wonderful uses of banana peel

Some wonderful uses of banana peel

After eating bananas, we usually throw the peel in the dustbin.  Besides, there are many benefits of banana peel. You can use this shell for different purposes. Learn some fancy uses of ripe and raw banana peel.

banana peel uses

1. Shoe polish: Collar shell is used to make shoes shiny. Rub the soft part of the collar shell on the shoe for a while. Then wipe the shoes with a soft cloth. The natural oil of the collar helps to make the leather shiny.

2. To maintain silver luster: Make a paste by blending some banana peels and water in a blender. Rub this paste on the silver thing. After a while, rinse with water. Wipe with a dry clean cloth.

3. To whiten teeth: There is no end to the embarrassment of yellowing teeth. Rub a little on the teeth with the soft part of a banana peel. Use it every day. Use for a month like this. You will see that the teeth have become very white.

4. To relieve pain: Apply banana peel directly on the sore spot for 30 minutes. Remove the shell after 30 minutes. You will see that the pain has decreased a bit. You can also use vegetable oil and collard greens together. This will also reduce the pain.

5. To prevent acne: Massage the soft part of the banana peel on the acne. Do this for 5 minutes every day. You will be able to see the results within a week. Use it until the acne is better.

. Pain black spots: Banana peel is very effective in removing black spots in pain. Rub the banana peel on the black spot for a while or wrap it around the banana peel on the spot. Keep it overnight.

. To reduce wrinkles: Make a paste by mixing the white part of an egg and the inside of a banana peel together. Use this mixture on the skin for 5 minutes. Then wash your face with water. Banana peel retains skin moisture.

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